Training Log Archive: MCroneIn the 7 days ending Nov 12, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 12, 2016 #
Running 44:00 [3] 10.3 km (4:16 / km)
shoes: Nike Pegasus 33 0616
Thursday Nov 10, 2016 #
Running 32:00 [3] 7.5 km (4:16 / km)
shoes: Nike Pegasus 33 0616
Wednesday Nov 9, 2016 #
4 PM
Running 58:56 [3] 13.02 km (4:32 / km) +50m 4:27 / km
shoes: Nike Pegasus 33 0616
Tuesday Nov 8, 2016 #
6 PM
Orienteering race (Primrose Hill Street O) 59:39 [3] 12.65 km (4:43 / km) +78m 4:34 / km
shoes: Nike Pegasus 33 0616
Sunday Nov 6, 2016 #
11 AM
Running 4:30 [3] 1.02 km (4:25 / km)
shoes: Inov8 Xtalon 212 0216
Orienteering 1:41:46 [3] 18.66 km (5:27 / km) +317m 5:02 / km
shoes: Inov8 Xtalon 212 0216