Training Log Archive: MCroneIn the 7 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
Event: SN - Saturday Series 4
9 AM
Trail Running race (Welsh Trail Series 4) 1:09:45 [3] 17.03 km (4:06 / km) +372m 3:42 / km
shoes: Inov8 Xtalon 212 0216
Thursday Dec 1, 2016 #
8 PM
Running 16:24 [3] 3.62 km (4:32 / km) +30m 4:21 / km
shoes: Nike Pegasus 33 0616
Running 1:33 [3] 0.31 km (4:56 / km) +4m 4:39 / km
shoes: Nike Pegasus 33 0616
Monday Nov 28, 2016 #
Circuit 1:00:00 [3]
Sunday Nov 27, 2016 #
9 AM
Running 1:14:58 [3] 18.21 km (4:07 / km) +15m 4:06 / km
shoes: Nike Pegasus 33 0616