Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Jan 30, 2017:

activity # timemileskm+mload
  Running3 1:43:25 14.13(7:19) 22.73(4:33) 179310.3
  Orienteering1 1:25:09 9.62(8:51) 15.48(5:30) 176255.4
  Total3 3:08:34 23.75(7:56) 38.22(4:56) 355565.7

«»
1:29
0:00
» now
TuWeThFrSaSuMo

Monday Jan 30, 2017 #

5 PM

Running 45:55 [3] 10.51 km (4:22 / km) +65m 4:14 / km
shoes: Nike Pegasus 33 1216

Sunday Jan 29, 2017 #

10 AM

Running 4:34 [3] 0.63 km (7:13 / km) +33m 5:44 / km
shoes: Inov8 Xtalon 212 0216

Orienteering race (BKO Concorde Chase) 1:25:09 [3] 15.48 km (5:30 / km) +176m 5:12 / km
shoes: Inov8 Xtalon 212 0216

Wednesday Jan 25, 2017 #

5 PM

Running 52:56 [3] 11.6 km (4:34 / km) +81m 4:25 / km
shoes: Nike Pegasus 33 1216

« Earlier | Later »