Training Log Archive: MCroneIn the 7 days ending Mar 22, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Mar 22, 2017 #
6 PM
Running 54:05 [3] 12.01 km (4:30 / km) +81m 4:21 / km
Tuesday Mar 21, 2017 #
7 PM
Running 1:30:44 [3] 14.5 km (6:15 / km) +78m 6:06 / km
shoes: Nike Pegasus 33 1216
Warm up to track
Drills
10 * 400m
Warm down home
Drills
10 * 400m
Warm down home
Monday Mar 20, 2017 #
6 PM
Running 48:25 [3] 11.32 km (4:17 / km) +69m 4:09 / km
Sunday Mar 19, 2017 #
9 AM
Running 59:09 [3] 13.01 km (4:33 / km) +41m 4:28 / km
shoes: Nike Pegasus 33 1216
Saturday Mar 18, 2017 #
6 PM
Running 35:03 [3] 8.22 km (4:16 / km) +58m 4:07 / km
shoes: Nike Pegasus 33 1216
Thursday Mar 16, 2017 #
6 PM
Running intervals 44:17 [3] 9.02 km (4:55 / km) +14m 4:52 / km
shoes: Nike Pegasus 33 1216