Training Log Archive: MCroneIn the 7 days ending Apr 1, 2017:
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Saturday Apr 1, 2017 #
4 PM
Running 36:35 [3] 9.01 km (4:04 / km) +65m 3:55 / km
shoes: Nike Pegasus 33 1216
Friday Mar 31, 2017 #
5 PM
Running 50:46 [3] 11.7 km (4:20 / km) +77m 4:12 / km
shoes: Nike Pegasus 33 0317
Wednesday Mar 29, 2017 #
5 PM
Running 44:31 [3] 11.28 km (3:57 / km) +69m 3:50 / km
shoes: Nike Pegasus 33 0317
Tuesday Mar 28, 2017 #
6 PM
Running 57:25 [3] 11.04 km (5:12 / km) +37m 5:07 / km
shoes: Nike Pegasus 33 1216
10 PM
Running 11:55 [3] 2.08 km (5:43 / km) +18m 5:29 / km
shoes: Nike Pegasus 33 1216
Sunday Mar 26, 2017 #
9 AM
Running 10:49 [3] 2.32 km (4:40 / km)
Orienteering race 1:51:51 [3] 20.89 km (5:21 / km) +200m 5:07 / km
shoes: Inov8 Xtalon 212 0216
Danish Spring Long WRE 2
This race was always going to be fast, and it really was. In England if you don't push hard you can still do reasonably well, here if you didn't push hard you would be very close to the back of the field. Pushed hard throughout and had some company with Immanuel Berger (met him when I was in Freiburg in 2013) who was doing the WRE 1 course. The courses were not completely different so we often found ourselves running for long periods together. Only issue was just after the spectator control (punto spectaculo ;) ) where the marsh seemed to be completely in the open and there were many many more root stocks than were on the map. Didn't help that I didn't double check the control description where it said that it was actually on the end of the canal rather than a root stock... I was in the right place, maybe 10 meters away from the control, I just couldn't find it :(.
England definitely needs to get a lesson from the Danish on their root stocks. Most of them were at least 3 meters tall. It was insane!
This race was always going to be fast, and it really was. In England if you don't push hard you can still do reasonably well, here if you didn't push hard you would be very close to the back of the field. Pushed hard throughout and had some company with Immanuel Berger (met him when I was in Freiburg in 2013) who was doing the WRE 1 course. The courses were not completely different so we often found ourselves running for long periods together. Only issue was just after the spectator control (punto spectaculo ;) ) where the marsh seemed to be completely in the open and there were many many more root stocks than were on the map. Didn't help that I didn't double check the control description where it said that it was actually on the end of the canal rather than a root stock... I was in the right place, maybe 10 meters away from the control, I just couldn't find it :(.
England definitely needs to get a lesson from the Danish on their root stocks. Most of them were at least 3 meters tall. It was insane!
Running 6:13 [3] 0.98 km (6:19 / km) +13m 5:56 / km