Training Log Archive: MCrone

In the 7 days ending Apr 24, 2017:

1:00

0:00

6 PM

Running 1:00:03 [3] 14.1 km (4:16 / km) +80m 4:09 / km
shoes: Nike Pegasus 33 0317

Event: SE Middle Distance Champs

11 AM

Orienteering race (Wimbledon Common) 41:55 [3] 6.78 km (6:11 / km) +46m 5:59 / km
shoes: Inov8 Xtalon 212 0216

What can I say? Just never really got into the map. Constantly felt like there was a lot more on the ground that wasn't on the map. Horrible...

Event: WAOC Royston Urban

12 PM

Orienteering race (Royston Urban) 52:16 [3] 13.06 km (4:00 / km) +136m 3:48 / km
shoes: Flite BW 0612

7 PM

Running 41:05 [3] 9.18 km (4:28 / km) +58m 4:20 / km