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Training Log Archive: MCrone

In the 7 days ending Aug 19:

activity # timemileskm+m
  Running6 4:51:40 40.39(7:13) 65.01(4:29) 359
  Orienteering1 1:08:48 7.17(9:36) 11.53(5:58) 183
  Circuit1 33:59 0.22(2:34:56) 0.35(1:36:16)
  Total6 6:34:27 47.78(8:15) 76.89(5:08) 541

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Saturday Aug 19 #

2 PM

Running race (5000m) 15:41 [3] 5.0 km (3:08 / km)
shoes: Flite BW 0612

Got convinced (read emotionally blackmailed) to run a 5000m race for my running club. Not much competition. Had a person who was right behind me for the first 3 or 4 laps but he then dropped off after that. Cruised the rest... This probably means that I should be running my time trials faster...

Running race 4:17 [3] 1.5 km (2:51 / km)
shoes: Flite BW 0612

Phil asked me to run the 1500m after just finishing the 5000m... (An hour break in between)

Third, but second place for my club (a and b string scoring so there were two people from another club ahead of me...)

This definitely means that I should be running a faster 3000m...

Friday Aug 18 #

7 PM

Running 39:02 [3] 8.61 km (4:32 / km) +28m 4:28 / km
shoes: Nike Pegasus 33 0317

Wednesday Aug 16 #

5 PM

Running 48:22 [3] 11.18 km (4:19 / km) +70m 4:12 / km
shoes: Nike Pegasus 33 0317

Quick run with Andi and Charlie. Charlie and I are racing 5000 m races this weekend (mine is slightly less serious than his is). I told Phil that I'm just aiming to go for the win, running tactically, rather than going for any kind of PB (although this is my first track race anyway...).

Tuesday Aug 15 #

6 PM

Running 18:30 [3] 4.2 km (4:24 / km) +26m 4:16 / km
shoes: Nike Pegasus 33 0317

Running warm up/down (Drills) 8:39 [3] 0.9 km (9:35 / km)
shoes: Nike Pegasus 33 0317

Running intervals 26:57 [3] 5.65 km (4:46 / km) +2m 4:46 / km
shoes: Nike Pegasus 33 0317

12x300

First hundred at 1500m pace (0:16), second at 3000m pace (0:18) and then the last hundred at 1500m pace again.

Bit faster than I should have been going. Intervals were 48-50. Rest was 90 (meant to be fully recovered but might have been a bit short). Active recovery between intervals.

Running 21:29 [3] 4.05 km (5:18 / km) +21m 5:10 / km
shoes: Nike Pegasus 33 0317

Monday Aug 14 #

5 PM

Circuit 33:59 [3] 0.35 km (1:36:16 / km)

Running 48:42 [3] 11.27 km (4:19 / km) +70m 4:11 / km
shoes: Nike Pegasus 33 1216

Much bigger crowd (6 people) this evening (maybe Charlie and I have groupies!). Liam is coming back from injury, but he was still keen to have the odd fartlek. Very cool vibes. Everyone seems to be leaving Imperial though so I don't feel so bad that I am leaving too. Two weeks to a completely different country!

Sunday Aug 13 #

10 AM

Orienteering 1:08:48 [3] 11.53 km (5:58 / km) +183m 5:32 / km
shoes: Nike Pegasus 33 0317

Test running the London City Race with Conor. The Barbican definitely lives up to the hype...

Running 1:00:01 [3] 12.63 km (4:45 / km) +143m 4:30 / km
shoes: Nike Pegasus 33 0317

Run back from the Barbican with Conor. Watched the winning women's race walker beat the world record on the Royal Mile (race walking is still not a sport). Nice day out!

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