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Training Log Archive: MCrone

In the 7 days ending Aug 26:

activity # timemileskm+m
  Running6 4:31:28 37.03(7:20) 59.59(4:33) 296
  Circuit1 36:04 0.29(2:02:27) 0.47(1:16:05) 1
  Orienteering1 32:33 2.96(11:00) 4.76(6:50) 18
  Total6 5:40:05 40.28(8:27) 64.83(5:15) 315

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SuMoTuWeThFrSa

Friday Aug 25 #

5 PM

Running 52:38 [3] 12.01 km (4:23 / km) +80m 4:14 / km
shoes: Nike Pegasus 33 0317

Wednesday Aug 23 #

5 PM

Running 50:35 [3] 11.41 km (4:26 / km) +54m 4:20 / km
shoes: Nike Pegasus 33 0317

Second last run with Charlie. Tried the "easier" route around Hyde Park, mentally at least!

Tuesday Aug 22 #

6 PM

Running 18:07 [3] 4.24 km (4:17 / km) +25m 4:09 / km
shoes: Nike Pegasus 33 0317

Running (Drills) 10:32 [3] 1.01 km (10:25 / km) +1m 10:21 / km
shoes: Nike Pegasus 33 0317

Running intervals 26:15 [3] 5.88 km (4:28 / km)
shoes: Nike Pegasus 33 0317

7x600 on the grass. Around 1:44-1:48 (might have been a bit short). 2:00 active recovery between intervals.

It's been a week of last evers (at least for now). Last track session for the next while. Keen to still do some races for Thames Valley though. Maybe national cross country or something like that...
9 PM

Running 17:44 [3] 3.38 km (5:15 / km) +2m 5:14 / km
shoes: Nike Pegasus 33 0317

Monday Aug 21 #

5 PM

Circuit 36:04 [3] 0.47 km (1:16:05 / km) +1m 1:15:08 / km

Running 52:18 [3] 11.63 km (4:30 / km) +68m 4:22 / km
shoes: Nike Pegasus 33 1216

Sunday Aug 20 #

7 AM

Running 21:37 [3] 5.01 km (4:19 / km) +34m 4:10 / km
shoes: Nike Pegasus 33 0317

Had to plan to be at work the whole day so cycled to work in the morning, dropped off my bag, set a few things up, then ran to meet a friend to introduce them to some orienteering on Clapham Common. Then a run back to work and cycle back home in the afternoon. Definitely keeps you fit. I like this lifestyle :).

Orienteering 32:33 [3] 4.76 km (6:50 / km) +18m 6:43 / km
shoes: Nike Pegasus 33 0317

Running 21:42 [3] 5.02 km (4:20 / km) +32m 4:12 / km
shoes: Nike Pegasus 33 0317

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