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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Sep 9:

activity # timemileskm+m
  Orienteering2 3:04:55 14.46(12:47) 23.28(7:57) 752
  Running3 3:02:55 24.23(7:33) 39.0(4:41) 211
  Total5 6:07:50 38.7(9:30) 62.28(5:54) 962

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SuMoTuWeThFrSa

Saturday Sep 9 #

2 PM

Orienteering 49:05 [3] 6.27 km (7:50 / km) +257m 6:30 / km

Thursday Sep 7 #

5 PM

Running 51:54 [3] 11.14 km (4:40 / km) +79m 4:30 / km
shoes: Nike Pegasus 33 0317

Running 10:08 [3] 1.76 km (5:44 / km) +8m 5:37 / km
shoes: Nike Pegasus 33 0317

Wednesday Sep 6 #

5 PM

Running 47:44 [3] 11.52 km (4:09 / km) +86m 4:00 / km
shoes: Nike Pegasus 33 1216

Run along the lake towards Ouchy. Turned around pretty much where the WOC 2012 sprint final arena was. View was amazing with the mountains all around the lake. Ah... Switzerland...

Tuesday Sep 5 #

5 PM

Running warm up/down 26:57 [3] 5.48 km (4:55 / km) +16m 4:51 / km
shoes: Nike Pegasus 33 0317

Running 33:48 [3] 7.13 km (4:45 / km) +5m 4:43 / km
shoes: Nike Pegasus 33 0317

3x4x400
Active recovery 1:00 between intervals, active recovery 4:00 between sets.
Intervals on 66-68

Running warm up/down 12:24 [3] 1.97 km (6:17 / km) +16m 6:02 / km
shoes: Nike Pegasus 33 0317

Sunday Sep 3 #

10 AM

Orienteering 2:15:50 [3] 17.01 km (7:59 / km) +494m 6:58 / km
shoes: Inov8 Oroc 280 0116

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