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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Sep 16:

activity # timemileskm+m
  Running4 3:48:11 29.78(7:40) 47.93(4:46) 299
  Orienteering1 2:13:50 9.54(14:02) 15.35(8:43) 580
  Total5 6:02:01 39.32(9:12) 63.28(5:43) 878

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Saturday Sep 16 #

4 PM

Running 59:24 [3] 10.47 km (5:40 / km) +182m 5:13 / km
shoes: Nike Pegasus 33 1216

Thursday Sep 14 #

12 PM

Running 39:54 [3] 9.86 km (4:03 / km) +5m 4:02 / km
shoes: Nike Pegasus 33 0317

4 x 2km along the lake
2 minutes rest between intervals

Very windy and driving rain. The tight corners also didn't make it easy to push. But it was good to get out around lunch time and get it over with!

Running 6:16 [3] 1.14 km (5:30 / km) +23m 5:00 / km

Wednesday Sep 13 #

5 PM

Running 50:03 [3] 11.5 km (4:21 / km) +42m 4:16 / km
shoes: Nike Pegasus 33 0317

Cool run along St Sulpice and towards Morges. Very windy and loads of kite surfers out!

Tuesday Sep 12 #

6 PM

Running 33:45 [3] 7.24 km (4:40 / km) +32m 4:34 / km

Running 28:04 [3] 6.05 km (4:39 / km) +6m 4:37 / km
shoes: Nike Pegasus 33 0317

Paarlauf.

300m run with an active recovery of 100m back along the track to meet the other person who you tagged when you finished your 300m. Cool session! I think the 200m variant is a lot harder!

Running 10:45 [3] 1.68 km (6:23 / km) +9m 6:13 / km

Sunday Sep 10 #

11 AM

Orienteering 2:13:50 [3] 15.35 km (8:43 / km) +580m 7:20 / km

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