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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Oct 28, 2017:

activity # timemileskm+mload
  Orienteering1 1:52:09 8.39(13:22) 13.5(8:18) 844336.5
  Running2 1:17:36 11.82(6:34) 19.02(4:05) 154232.8
  Total3 3:09:45 20.21(9:23) 32.52(5:50) 998569.3

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Friday Oct 27, 2017 #

7 PM

Running 37:20 [3] 9.01 km (4:09 / km) +65m 4:00 / km
shoes: Nike Pegasus 34 0917

Monday Oct 23, 2017 #

7 PM

Running 40:16 [3] 10.01 km (4:01 / km) +89m 3:51 / km
shoes: Nike Pegasus 34 0917

Sunday Oct 22, 2017 #

Event: 9. Nationaler Langdistanz
 
11 AM

Orienteering 1:52:09 [3] 13.5 km (8:18 / km) +844m 6:20 / km

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