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Training Log Archive: MCrone

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Running6 5:09:50 41.66(7:26) 67.04(4:37) 538
  Total6 5:09:50 41.66(7:26) 67.04(4:37) 538

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Saturday Nov 25, 2017 #

7 PM

Running 46:31 [3] 10.43 km (4:28 / km) +61m 4:20 / km
shoes: Nike Pegasus 34 1117

Run with the old crew. Simon was also in London (he's now doing a postdoc in Lyon) which was quite convenient. So a run with Simon, Charlie and Andi from Ethos before going to dinner.

Friday Nov 24, 2017 #

6 PM

Running 54:13 [3] 12.16 km (4:27 / km) +71m 4:20 / km
shoes: Nike Pegasus 34 1117

Run with Charlie from Imperial. Awesome to be back! I have this cool relationship with London I think. Such a great city. Don't get me wrong, Lausanne is amazing for many other reasons.

Wednesday Nov 22, 2017 #

6 PM

Running 38:52 [3] 10.01 km (3:53 / km) +70m 3:45 / km
shoes: Nike Pegasus 34 0917

Tuesday Nov 21, 2017 #

7 PM

Running 31:34 [3] 7.04 km (4:29 / km) +5m 4:28 / km
shoes: Nike Pegasus 34 0917

4 x 800 + 400

Rest of 1 minute between intervals and 2 minutes between sets.

Times weren't bad, but it had been a long day so expectations weren't high.

With Fabien from the lab, but he was doing his own intervals ;).

Running 5:53 [3] 1.0 km (5:52 / km) +25m 5:12 / km
shoes: Nike Pegasus 34 0917

Monday Nov 20, 2017 #

8 PM

Running 1:08:02 [3] 14.01 km (4:51 / km) +25m 4:49 / km
shoes: Nike Pegasus 34 0917

New route for me. Run with Juno from EPFL to Morges. Always good to have a chat and I'm sure I'll have a lot more runs with him.

Sunday Nov 19, 2017 #

2 PM

Running 1:04:45 [3] 12.39 km (5:13 / km) +279m 4:42 / km
shoes: Nike Pegasus 34 0917

Run with Stefan and Giani from the just above Zug to Sattel for the Bobotie evening. Enjoyed it :).

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