Training Log Archive: MCroneIn the 7 days ending Dec 2, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 32:00 [3] 9.04 km (3:32 / km) +55m 3:26 / km
shoes: Nike Pegasus 34 0917
Running 41:01 [3] 9.21 km (4:27 / km) +30m 4:23 / km
shoes: Nike Pegasus 34 0917
Note
(rest day)
Running 1:10:00 [3] 15.22 km (4:36 / km)
shoes: Nike Pegasus 34 1117