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Training Log Archive: MCrone

In the 7 days ending Jan 20:

activity # timemileskm+m
  Running4 2:34:37 22.18(6:58) 35.7(4:20) 476
  Total4 2:34:37 22.18(6:58) 35.7(4:20) 476

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Saturday Jan 20 #

6 PM

Running 41:35 [3] 10.01 km (4:09 / km) +130m 3:54 / km
shoes: Nike Pegasus 34 1117

Thursday Jan 18 #

9 PM

Running 29:09 [3] 6.59 km (4:25 / km) +119m 4:04 / km
shoes: Nike Pegasus 34 1117

Wednesday Jan 17 #

6 PM

Running 40:00 [3] 10.01 km (4:00 / km) +78m 3:51 / km
shoes: Nike Pegasus 34 1117

Tuesday Jan 16 #

7 PM

Running 43:53 [3] 9.09 km (4:50 / km) +150m 4:28 / km
shoes: Nike Pegasus 34 1117

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