Running race (3000m TT) 9:08  3.0 km (3:03 / km) +3m 3:02 / km
shoes: Flite BW 0612
Not ideal conditions, running in the rain on a very wet track. As much fun as time trials are...
2:58, 3:08, 3:02
In other news, my best ever ranking for sprint orienteering with a current world ranking of 116th after the Big 5 :).
A reasonably slow week just getting back into things. Moved to a fantastic new place in Lausanne which will save me at least an hour on my commute every day. Work will now also start to pick up, but it should all be fine after I get a few things out of the way in the next week.