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Training Log Archive: MCrone

In the 7 days ending Jan 27:

activity # timemileskm+m
  Running6 3:02:13 28.16(6:28) 45.32(4:01) 423
  Total6 3:02:13 28.16(6:28) 45.32(4:01) 423

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SuMoTuWeThFrSa

Saturday Jan 27 #

2 PM

Running race (Lausanne XC) 27:45 [3] 7.87 km (3:32 / km) +3m 3:31 / km
shoes: Inov8 Xtalon 212 0216

Friday Jan 26 #

8 PM

Running 25:41 [3] 6.01 km (4:17 / km) +100m 3:57 / km
shoes: Nike Pegasus 34 1117

Thursday Jan 25 #

10 PM

Running 31:16 [3] 8.01 km (3:54 / km) +89m 3:42 / km
shoes: Nike Pegasus 34 1117

Tuesday Jan 23 #

5 PM

Running 27:19 [3] 6.4 km (4:16 / km) +15m 4:13 / km
shoes: Nike Pegasus 34 0917

4 x 600 + 300

600s were on 1:46 ish and 300s were around 50. Not a bad first session back. Weather wasn't too bad either.

Running 4:36 [3] 1.01 km (4:34 / km) +17m 4:13 / km
shoes: Nike Pegasus 34 0917

Monday Jan 22 #

9 PM

Running 42:41 [3] 10.01 km (4:16 / km) +150m 3:58 / km
shoes: Nike Pegasus 34 1117

Sunday Jan 21 #

4 PM

Running 8:49 [3] 2.01 km (4:23 / km) +2m 4:22 / km
shoes: Nike Pegasus 33 0317

Running race (3000m TT) 9:08 [3] 3.0 km (3:03 / km) +3m 3:02 / km
shoes: Flite BW 0612

Not ideal conditions, running in the rain on a very wet track. As much fun as time trials are...

2:58, 3:08, 3:02

In other news, my best ever ranking for sprint orienteering with a current world ranking of 116th after the Big 5 :).

A reasonably slow week just getting back into things. Moved to a fantastic new place in Lausanne which will save me at least an hour on my commute every day. Work will now also start to pick up, but it should all be fine after I get a few things out of the way in the next week.

Running 4:58 [3] 1.01 km (4:56 / km) +44m 4:03 / km
shoes: Nike Pegasus 33 0317

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