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Training Log Archive: MCrone

In the 7 days ending Feb 3:

activity # timemileskm+m
  Running6 3:56:44 33.77(7:01) 54.35(4:21) 599
  Total6 3:56:44 33.77(7:01) 54.35(4:21) 599

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SuMoTuWeThFrSa

Saturday Feb 3 #

6 PM

Running 34:49 [3] 8.01 km (4:21 / km) +124m 4:02 / km
shoes: Nike Pegasus 34 1117

Friday Feb 2 #

8 PM

Running 25:43 [3] 6.0 km (4:17 / km) +100m 3:57 / km
shoes: Nike Pegasus 34 1117

Wednesday Jan 31 #

6 PM

Running 47:34 [3] 11.01 km (4:19 / km) +106m 4:07 / km
shoes: Nike Pegasus 33 0317

Tuesday Jan 30 #

6 PM

Running 13:49 [3] 2.69 km (5:08 / km) +15m 4:59 / km
shoes: Nike Pegasus 34 1117

Running 27:10 [3] 6.54 km (4:09 / km) +4m 4:09 / km
shoes: Nike Pegasus 34 1117

3 x 800 (90), 600 (60), 400 (120)

Intervals were around 2:23, 1:45, 1:06

Monday Jan 29 #

7 PM

Running 48:14 [3] 11.25 km (4:17 / km) +115m 4:05 / km
shoes: Nike Pegasus 33 0317

Sunday Jan 28 #

6 AM

Running 19:05 [3] 4.34 km (4:24 / km) +49m 4:10 / km
shoes: Nike Pegasus 34 1117

Running 20:20 [3] 4.51 km (4:30 / km) +88m 4:06 / km
shoes: Nike Pegasus 34 1117

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