Training Log Archive: MCroneIn the 7 days ending Feb 3, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 3, 2018 #
6 PM
Running 34:49 [3] 8.01 km (4:21 / km) +124m 4:02 / km
shoes: Nike Pegasus 34 1117
Friday Feb 2, 2018 #
8 PM
Running 25:43 [3] 6.0 km (4:17 / km) +100m 3:57 / km
shoes: Nike Pegasus 34 1117
Wednesday Jan 31, 2018 #
6 PM
Running 47:34 [3] 11.01 km (4:19 / km) +106m 4:07 / km
shoes: Nike Pegasus 33 0317
Tuesday Jan 30, 2018 #
6 PM
Running 13:49 [3] 2.69 km (5:08 / km) +15m 4:59 / km
shoes: Nike Pegasus 34 1117
Running 27:10 [3] 6.54 km (4:09 / km) +4m 4:09 / km
shoes: Nike Pegasus 34 1117
3 x 800 (90), 600 (60), 400 (120)
Intervals were around 2:23, 1:45, 1:06
Intervals were around 2:23, 1:45, 1:06
Monday Jan 29, 2018 #
7 PM
Running 48:14 [3] 11.25 km (4:17 / km) +115m 4:05 / km
shoes: Nike Pegasus 33 0317
Sunday Jan 28, 2018 #
6 AM
Running 19:05 [3] 4.34 km (4:24 / km) +49m 4:10 / km
shoes: Nike Pegasus 34 1117
Running 20:20 [3] 4.51 km (4:30 / km) +88m 4:06 / km
shoes: Nike Pegasus 34 1117