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Training Log Archive: MCrone

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running5 3:51:45 32.19(7:12) 51.81(4:28) 437
  Total5 3:51:45 32.19(7:12) 51.81(4:28) 437

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SuMoTuWeThFrSa

Saturday Feb 17 #

11 AM

Running 57:22 [3] 11.65 km (4:56 / km) +158m 4:37 / km
shoes: Nike Pegasus 34 1117

Thursday Feb 15 #

6 PM

Running 47:56 [3] 11.01 km (4:21 / km) +115m 4:08 / km
shoes: Nike Pegasus 34 1117

Tuesday Feb 13 #

6 PM

Running 32:18 [3] 7.68 km (4:12 / km)

Running 6:14 [3] 1.07 km (5:51 / km) +36m 5:00 / km

Monday Feb 12 #

5 PM

Running 41:58 [3] 10.01 km (4:12 / km) +26m 4:08 / km
shoes: Nike Pegasus 34 0917

Sunday Feb 11 #

5 PM

Running 23:38 [3] 5.27 km (4:29 / km) +37m 4:20 / km
shoes: Nike Pegasus 34 1117

Running 22:19 [3] 5.13 km (4:21 / km) +66m 4:06 / km
shoes: Nike Pegasus 34 1117

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