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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending May 19:

activity # timemileskm+m
  Orienteering1 2:15:56 11.05(12:18) 17.79(7:39) 868
  Running1 39:10 5.6(7:00) 9.01(4:21) 95
  Total2 2:55:06 16.65(10:31) 26.79(6:32) 964

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Tuesday May 15 #

9 PM

Running 39:10 [3] 9.01 km (4:21 / km) +95m 4:08 / km
shoes: Nike Pegasus 34 1117

Sunday May 13 #

11 AM

Orienteering 2:15:56 [3] 17.79 km (7:39 / km) +868m 6:09 / km
shoes: Inov8 Oroc 280 0116

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