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Training Log Archive: MCrone

In the 7 days ending Sep 1, 2018:

activity # timemileskm+mload
  Running5 3:14:14 27.87(6:58) 44.85(4:20) 227582.7
  Orienteering2 34:07 4.33(7:53) 6.97(4:54) 67102.3
  Total7 3:48:21 32.2(7:06) 51.81(4:24) 294685.0

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SuMoTuWeThFrSa

Saturday Sep 1, 2018 #

Event: British Sprint and Middle champs.
 
10 AM

Orienteering 17:44 [3] 3.66 km (4:51 / km) +32m 4:39 / km
shoes: Flite BW 0612

3 PM

Orienteering 16:23 [3] 3.31 km (4:57 / km) +35m 4:42 / km
shoes: Flite BW 0612

Friday Aug 31, 2018 #

6 PM

Running 26:30 [3] 6.01 km (4:25 / km) +26m 4:19 / km
shoes: Nike Pegasus 35 0718

Wednesday Aug 29, 2018 #

6 PM

Running 34:58 [3] 8.01 km (4:22 / km) +38m 4:16 / km
shoes: Nike Pegasus 35 0718

Tuesday Aug 28, 2018 #

7 PM

Running 48:10 [3] 11.5 km (4:11 / km) +71m 4:04 / km
shoes: Nike Pegasus 35 0718

Monday Aug 27, 2018 #

7 PM

Running 47:48 [3] 11.31 km (4:14 / km) +66m 4:06 / km
shoes: Nike Pegasus 35 0718

Sunday Aug 26, 2018 #

7 PM

Running 36:48 [3] 8.02 km (4:35 / km) +26m 4:31 / km
shoes: Nike Pegasus 35 0718

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