Training Log Archive: MCroneIn the 7 days ending Sep 15, 2018:
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Saturday Sep 15, 2018 #
Event: London City Race
10 AM
Running 54:22 [3] 11.64 km (4:40 / km) +224m 4:16 / km
shoes: Nike Pegasus 35 0718
Wednesday Sep 12, 2018 #
6 PM
Running 49:07 [3] 11.51 km (4:16 / km) +72m 4:08 / km
shoes: Nike Pegasus 35 0718
Tuesday Sep 11, 2018 #
6 PM
Running 48:00 [3] 11.51 km (4:10 / km) +76m 4:02 / km
shoes: Nike Pegasus 35 0718
Monday Sep 10, 2018 #
Circuit 45:00 [3]
shoes: Nike Pegasus 35 0718
4 PM
Running 2:14 [3] 0.5 km (4:29 / km) +1m 4:25 / km
shoes: Nike Pegasus 35 0718
Sunday Sep 9, 2018 #
6 PM
Running 49:06 [3] 11.51 km (4:16 / km) +74m 4:08 / km
shoes: Nike Pegasus 35 0718