Training Log Archive: MCroneIn the 7 days ending Dec 22, 2018:
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Saturday Dec 22, 2018 #
11 AM
Running 1:08:52 [3] 13.51 km (5:06 / km) +82m 4:57 / km
shoes: Inov8 Oroc 280 0116
Thursday Dec 20, 2018 #
7 PM
Running 31:12 [3] 7.28 km (4:17 / km) +16m 4:14 / km
shoes: Nike Pegasus 35 0918
Tuesday Dec 18, 2018 #
6 PM
Running 12:00 [3] 2.38 km (5:03 / km) +4m 5:00 / km
shoes: Nike Pegasus 35 0718
Running 35:01 [3] 9.04 km (3:52 / km)
shoes: Nike Pegasus 35 0718
5 x 1200m at 5k-10k pace (3:58-3:55), 30 seconds rest and then 400 m at ~ 5km pace (~1:15). Rest between intervals was 90 seconds. Good session. I've never done long track sessions like these so hopefully they are setting me up well for next year. Now I just need to do some more racing...
9 PM
Running 11:22 [3] 2.19 km (5:11 / km)
shoes: Nike Pegasus 35 0718
Monday Dec 17, 2018 #
6 PM
Running 33:18 [3] 7.51 km (4:26 / km) +11m 4:24 / km
shoes: Nike Pegasus 35 0918
Sunday Dec 16, 2018 #
3 PM
Running 35:31 [3] 8.01 km (4:26 / km) +12m 4:24 / km
shoes: Nike Pegasus 35 0918