Training Log Archive: MCroneIn the 7 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
2 PM
Running 28:54 [3] 8.5 km (3:24 / km) +29m 3:20 / km
shoes: Inov8 Xtalon 212 0216
Met League Cross Country at Wormwood Scrubs
Friday Jan 11, 2019 #
5 PM
Running 34:23 [3] 8.13 km (4:14 / km) +17m 4:11 / km
shoes: Nike Pegasus 35 0918
Wednesday Jan 9, 2019 #
6 PM
Running 43:40 [3] 10.01 km (4:22 / km) +40m 4:17 / km
shoes: Nike Pegasus 35 0918
Tuesday Jan 8, 2019 #
6 PM
Running 11:08 [3] 2.39 km (4:40 / km) +4m 4:37 / km
shoes: Nike Pegasus 35 0718
Running 45:22 [3] 10.5 km (4:19 / km)
shoes: Nike Pegasus 35 0718
2x(10x400)
60 seconds jog 100m between intervals, 400m jog between sets. 71-73
60 seconds jog 100m between intervals, 400m jog between sets. 71-73
Running 4:49 [3] 0.93 km (5:12 / km)
shoes: Nike Pegasus 35 0718
Monday Jan 7, 2019 #
5 PM
Running 44:40 [3] 10.51 km (4:15 / km) +18m 4:13 / km
shoes: Nike Pegasus 35 0918
Sunday Jan 6, 2019 #
8 PM
Running 33:58 [3] 8.01 km (4:14 / km) +30m 4:10 / km
shoes: Nike Pegasus 35 0918