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Training Log Archive: MCrone

In the 7 days ending Mar 9:

activity # timemileskm+m
  Running4 2:46:03 23.01(7:13) 37.04(4:29) 182
  Total4 2:46:03 23.01(7:13) 37.04(4:29) 182

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Saturday Mar 9 #

5 PM

Running 28:42 [3] 6.41 km (4:29 / km) +149m 4:01 / km
shoes: Nike Pegasus 35 0718

Very warm in Joburg (coming from winter in the UK). Also felt a bit like I was breathing through a straw. Felt better towards the end though and ready for the relay tomorrow!

Wednesday Mar 6 #

6 PM

Running 31:42 [3] 8.01 km (3:57 / km) +15m 3:55 / km
shoes: Nike Pegasus 35 0918

Tuesday Mar 5 #

7 PM

Running 38:02 [3] 8.46 km (4:30 / km)
shoes: Nike Pegasus 35 0918

2x200 (~32)
4x (1200+400)

1200s at 5km pace (~3:50) and 400s slightly faster (~72). Rest was 45 seconds between 1200 and 400 and 90 seconds between sets

2x200 (~32)

Running 5:53 [3] 1.15 km (5:08 / km)
shoes: Nike Pegasus 35 0918

Sunday Mar 3 #

1 PM

Running 1:01:44 [3] 13.01 km (4:45 / km) +18m 4:43 / km
shoes: Nike Pegasus 35 0219

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