Training Log Archive: MCroneIn the 7 days ending Mar 11, 2019:
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Sunday Mar 10, 2019 #
Event: Gauteng Relay Champs
9 AM
Orienteering race 15:34 [3] 3.54 km (4:24 / km) +23m 4:16 / km
shoes: Inov8 Oroc 280 0116
Saturday Mar 9, 2019 #
5 PM
Running 28:42 [3] 6.41 km (4:29 / km) +149m 4:01 / km
shoes: Nike Pegasus 35 0718
Very warm in Joburg (coming from winter in the UK). Also felt a bit like I was breathing through a straw. Felt better towards the end though and ready for the relay tomorrow!
Wednesday Mar 6, 2019 #
6 PM
Running 31:42 [3] 8.01 km (3:57 / km) +15m 3:55 / km
shoes: Nike Pegasus 35 0918
Tuesday Mar 5, 2019 #
7 PM
Running 38:02 [3] 8.46 km (4:30 / km)
shoes: Nike Pegasus 35 0918
2x200 (~32)
4x (1200+400)
1200s at 5km pace (~3:50) and 400s slightly faster (~72). Rest was 45 seconds between 1200 and 400 and 90 seconds between sets
2x200 (~32)
4x (1200+400)
1200s at 5km pace (~3:50) and 400s slightly faster (~72). Rest was 45 seconds between 1200 and 400 and 90 seconds between sets
2x200 (~32)
Running 5:53 [3] 1.15 km (5:08 / km)
shoes: Nike Pegasus 35 0918