Training Log Archive: MCrone

Orienteering 1:45 [3] 0.18 km (9:47 / km) +5m 8:35 / km

Orienteering 1:25 [3] 0.22 km (6:25 / km) +8m 5:29 / km

Orienteering 1:34 [3] 0.21 km (7:21 / km) +5m 6:37 / km

Orienteering 2:02 [3] 0.37 km (5:30 / km) +6m 5:06 / km

Running 3:05 [3] 0.45 km (6:50 / km)

Orienteering 26 [3] 0.06 km (7:28 / km) +2m 6:31 / km

Orienteering race 17:45 [3] 4.12 km (4:19 / km) +57m 4:02 / km
shoes: Inov8 Xtalon 212 0216

Running 27:33 [3] 6.22 km (4:26 / km) +145m 3:58 / km
shoes: Nike Pegasus 35 0718

Running 28:25 [3] 6.5 km (4:22 / km) +151m 3:55 / km
shoes: Nike Pegasus 35 0718