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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Mar 23:

activity # timemileskm+mload
  Running5 2:03:26 16.48(7:29) 26.52(4:39) 509370.3
  Orienteering2 7:12 0.65(11:08) 1.04(6:55) 2521.6
  Total6 2:10:38 17.12(7:38) 27.56(4:44) 533391.9

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SuMoTuWeThFrSa

Saturday Mar 23 #

4 PM

Running 30:33 [3] 6.51 km (4:42 / km) +149m 4:13 / km
shoes: Nike Pegasus 35 0219

Thursday Mar 21 #

5 PM

Running 26:43 [3] 5.75 km (4:39 / km) +100m 4:16 / km
shoes: Nike Pegasus 35 0219

Tuesday Mar 19 #

5 PM

Running 32:37 [3] 7.5 km (4:21 / km) +116m 4:02 / km
shoes: Nike Pegasus 35 0219

Monday Mar 18 #

3 PM

Running 30:28 [3] 6.31 km (4:50 / km) +143m 4:20 / km
shoes: Nike Pegasus 35 0219

Sunday Mar 17 #

10 AM

Orienteering 1:45 [3] 0.18 km (9:47 / km) +5m 8:35 / km

Orienteering 1:25 [3] 0.22 km (6:25 / km) +8m 5:29 / km

Orienteering 1:34 [3] 0.21 km (7:21 / km) +5m 6:37 / km

Orienteering 2:02 [3] 0.37 km (5:30 / km) +6m 5:06 / km

12 PM

Running 3:05 [3] 0.45 km (6:50 / km)

Orienteering 26 [3] 0.06 km (7:28 / km) +2m 6:31 / km

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