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Training Log Archive: MCrone

In the 7 days ending Mar 30:

activity # timemileskm+mload
  Running5 3:38:14 29.9(7:18) 48.13(4:32) 201654.7
  Total5 3:38:14 29.9(7:18) 48.13(4:32) 201654.7

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SuMoTuWeThFrSa

Saturday Mar 30 #

1 PM

Running 52:39 [3] 12.01 km (4:23 / km) +31m 4:20 / km
shoes: Nike Pegasus 35 0918

Friday Mar 29 #

7 PM

Running 38:40 [3] 8.36 km (4:37 / km) +12m 4:35 / km
shoes: Nike Pegasus 35 0918

Tuesday Mar 26 #

6 PM

Running 11:44 [3] 2.56 km (4:35 / km)
shoes: Nike Pegasus 35 0219

Running 37:11 [3] 7.63 km (4:52 / km)
shoes: Nike Pegasus 35 0219

4x200m (~34)
2x(1200+800+400)
90 secs between 1200 and 800, 60 seconds between 800 and 400. 90 seconds between sets
6xflying forties

Running 14:52 [3] 3.01 km (4:57 / km)
shoes: Nike Pegasus 35 0219

Monday Mar 25 #

5 PM

Running 34:45 [3] 8.28 km (4:12 / km) +10m 4:10 / km
shoes: Nike Pegasus 35 0918

Sunday Mar 24 #

9 AM

Running 28:23 [3] 6.29 km (4:31 / km) +148m 4:02 / km
shoes: Nike Pegasus 35 0219

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