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Training Log Archive: MCrone

In the 7 days ending Apr 6:

activity # timemileskm+mload
  Running6 3:59:23 32.46(7:22) 52.25(4:35) 81718.2
  Total6 3:59:23 32.46(7:22) 52.25(4:35) 81718.2

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Saturday Apr 6 #

3 PM

Running 49:57 [3] 9.64 km (5:11 / km) +79m 4:59 / km
shoes: Nike Pegasus 35 0219

Friday Apr 5 #

6 PM

Running 35:02 [3] 8.01 km (4:22 / km)
shoes: Nike Pegasus 35 0219

Thursday Apr 4 #

6 PM

Running 31:44 [3] 7.5 km (4:14 / km)
shoes: Nike Pegasus 35 0918

Tuesday Apr 2 #

6 PM

Running 5:00 [3] 1.01 km (4:57 / km)
shoes: Nike Pegasus 35 0219

Running 36:38 [3] 7.54 km (4:51 / km) +2m 4:51 / km
shoes: Nike Pegasus 35 0219

Running 5:27 [3] 1.02 km (5:21 / km)
shoes: Nike Pegasus 35 0219

Monday Apr 1 #

6 PM

Running 32:04 [3] 7.51 km (4:16 / km)
shoes: Nike Pegasus 35 0219

Sunday Mar 31 #

6 PM

Running 43:31 [3] 10.01 km (4:21 / km)
shoes: Nike Pegasus 35 0918

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