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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Apr 13:

activity # timemileskm+mload
  Running4 2:53:27 22.87(7:35) 36.8(4:43) 153520.3
  Orienteering1 40:28 6.47(6:15) 10.42(3:53) 1121.4
  Total5 3:33:55 29.34(7:17) 47.22(4:32) 154641.8

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Saturday Apr 13 #

7 PM

Running 43:53 [3] 8.8 km (4:59 / km) +91m 4:45 / km
shoes: Nike Pegasus 35 0219

Wednesday Apr 10 #

6 PM

Running 46:23 [3] 10.51 km (4:25 / km) +46m 4:19 / km
shoes: Nike Pegasus 35 0918

Tuesday Apr 9 #

6 PM

Running 11:42 [3] 2.51 km (4:40 / km)
shoes: Nike Pegasus 35 0219

Running 35:45 [3] 6.39 km (5:36 / km)
shoes: Nike Pegasus 35 0219

Running 3:03 [3] 0.6 km (5:07 / km) +1m 5:04 / km
shoes: Nike Pegasus 35 0219

Monday Apr 8 #

6 PM

Running 32:41 [3] 8.01 km (4:05 / km) +15m 4:03 / km
shoes: Nike Pegasus 35 0918

Sunday Apr 7 #

10 AM

Orienteering race 40:28 [3] 10.42 km (3:53 / km) +1m 3:53 / km
shoes: Flite BW 0612

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