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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Apr 20:

activity # timemileskm+mload
  Running4 2:57:58 24.34(7:19) 39.17(4:33) 52506.2
  Orienteering2 1:09:37 7.82(8:54) 12.58(5:32) 70208.9
  Total6 4:07:35 32.16(7:42) 51.76(4:47) 121715.0
  [1-5]6 4:06:24

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Saturday Apr 20 #

1 PM

Orienteering race 53:11 [3] 8.57 km (6:12 / km) +70m 5:58 / km
shoes: Inov8 Xtalon 212 0216

Friday Apr 19 #

2 PM

Orienteering 16:26 [3] 4.01 km (4:06 / km)
shoes: Inov8 Xtalon 212 0216

Thursday Apr 18 #

6 PM

Running 29:33 intensity: (1:11 @0) + (2:07 @1) + (19:57 @2) + (6:18 @3) 6.51 km (4:33 / km)
ahr:133 max:162 shoes: Nike Pegasus 35 0219

Wednesday Apr 17 #

7 PM

Running 34:54 [3] 8.01 km (4:21 / km) +11m 4:20 / km
ahr:146 max:160 shoes: Nike Pegasus 35 0219

Tuesday Apr 16 #

7 PM

Running 12:11 [3] 2.44 km (5:00 / km) +4m 4:57 / km
shoes: Nike Pegasus 35 0219

Running 33:49 [3] 7.2 km (4:42 / km) +3m 4:41 / km
shoes: Nike Pegasus 35 0219

3x(5x300)
Intervals were ~50 seconds, rest between intervals was 75 seconds floating 100 m and rest between sets was one lap floating.

Running 16:24 [3] 3.0 km (5:28 / km)
shoes: Nike Pegasus 35 0219

Monday Apr 15 #

6 PM

Running 51:07 [3] 12.01 km (4:15 / km) +34m 4:12 / km
shoes: Nike Pegasus 35 0918

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