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Training Log Archive: MCrone

In the 7 days ending Jul 20:

activity # timemileskm+mload
  Running5 3:10:52 23.97(7:58) 38.58(4:57) 336317.5
  Orienteering1 25:32 3.63(7:02) 5.84(4:22) 12983.3
  Total6 3:36:24 27.6(7:50) 44.42(4:52) 465400.8
  [1-5]6 3:13:52

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SuMoTuWeThFrSa

Saturday Jul 20 #

8 PM

Running 47:56 intensity: (23 @0) + (4:32 @1) + (23:50 @2) + (19:11 @3) 11.01 km (4:21 / km) +22m 4:19 / km
ahr:150 max:172 shoes: Nike Pegasus 35 0719

Thursday Jul 18 #

9 PM

Running 38:22 intensity: (22 @0) + (9:27 @1) + (28:21 @2) + (12 @3) 8.01 km (4:47 / km) +25m 4:43 / km
ahr:140 max:155 shoes: Nike Pegasus 35 0719

Wednesday Jul 17 #

9 PM

Running 36:42 intensity: (34 @0) + (8:19 @1) + (27:41 @2) + (8 @3) 8.01 km (4:35 / km) +2m 4:35 / km
ahr:140 max:154 shoes: Nike Pegasus 35 0719

Tuesday Jul 16 #

8 PM

Orienteering 25:32 intensity: (1:17 @0) + (1:51 @1) + (10 @2) + (7:50 @3) + (14:24 @4) 5.84 km (4:22 / km) +129m 3:56 / km
ahr:170 max:188 shoes: Inov8 Xtalon 212 0216

Monday Jul 15 #

10 AM

Running 20:14 intensity: (6:52 @0) + (6:12 @1) + (5:05 @2) + (2:05 @3) 3.34 km (6:03 / km) +103m 5:15 / km
ahr:129 max:159 shoes: Nike Pegasus 35 0219

Running 8:11 intensity: (21 @0) + (2:56 @1) + (4:53 @2) + (1 @3) 1.6 km (5:06 / km) +15m 4:53 / km
ahr:138 max:154 shoes: Nike Pegasus 35 0219

Sunday Jul 14 #

7 PM

Running 39:27 intensity: (12:43 @0) + (14:12 @1) + (10:16 @2) + (2:16 @3) 6.61 km (5:58 / km) +169m 5:17 / km
ahr:125 max:158 shoes: Nike Pegasus 35 0219

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