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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Jul 27:

activity # timemileskm+mload
  Running5 3:05:55 25.09(7:25) 40.38(4:36) 40377.9
  Orienteering1 47:58 5.85(8:12) 9.41(5:06) 4129.0
  Total6 3:53:53 30.94(7:34) 49.79(4:42) 43506.9
  [1-5]6 3:50:41

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SuMoTuWeThFrSa

Saturday Jul 27 #

8 PM

Running 32:03 intensity: (9 @0) + (5:59 @1) + (9:27 @2) + (16:28 @3) 7.51 km (4:16 / km)
ahr:153 max:175 shoes: Nike Pegasus 35 0719

Friday Jul 26 #

7 PM

Running 33:08 intensity: (6 @0) + (4:16 @1) + (20:09 @2) + (8:37 @3) 7.51 km (4:25 / km) +17m 4:22 / km
ahr:148 max:164 shoes: Nike Pegasus 35 0719

Wednesday Jul 24 #

8 PM

Running 31:44 intensity: (57 @0) + (21:01 @1) + (9:37 @2) + (9 @3) 6.0 km (5:17 / km)
ahr:133 max:142 shoes: Nike Pegasus 35 0719

Tuesday Jul 23 #

7 PM

Running 10:57 intensity: (1:01 @0) + (2:23 @1) + (6:08 @2) + (1:25 @3) 2.39 km (4:35 / km) +3m 4:33 / km
ahr:140 max:161 shoes: Nike Pegasus 35 0719

Running 27:14 intensity: (15 @0) + (6:23 @1) + (8:45 @2) + (8:50 @3) + (3:01 @4) 5.45 km (5:00 / km) +3m 4:59 / km
ahr:151 max:184 shoes: Nike Pegasus 35 0719

A bit of a rude awakening coming back to the track on a day where it is around 30 degrees at 19:00 in the evening. My heart rate showed that I wasn't recovering well between reps, but it wasn't so bad in the end.

3*(4x300m)
100 m jog (60 secs) between reps
400 m jog (4 mins) between sets

~50-51 for each rep

Fun having the new watch with wrist based HR. I can see that my HR doesn't pick up quickly enough on the first set (and first rep of each set). Ideally I should already be at my optimal HR for this set so that I don't become fatigued.

Monday Jul 22 #

6 PM

Running 50:49 intensity: (25 @0) + (3:17 @1) + (33:28 @2) + (13:39 @3) 11.51 km (4:25 / km) +16m 4:23 / km
ahr:149 max:163 shoes: Nike Pegasus 35 0918

Sunday Jul 21 #

10 AM

Orienteering race 47:58 intensity: (19 @0) + (3:43 @1) + (11:23 @2) + (27:43 @3) + (4:50 @4) 9.41 km (5:06 / km) +4m 5:05 / km
ahr:161 max:179 shoes: Inov8 Xtalon 212 0216

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