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Training Log Archive: MCrone

In the 7 days ending Aug 3:

activity # timemileskm+mload
  Running3 2:03:23 16.82(7:20) 27.08(4:33) 53237.5
  Circuit1 39:13 0.44(1:28:31) 0.71(55:00)52.2
  Total4 2:42:36 17.27(9:25) 27.79(5:51) 53289.7
  [1-5]4 2:28:53

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Thursday Aug 1 #

8 PM

Running 36:58 intensity: (17 @0) + (3:44 @1) + (27:10 @2) + (5:47 @3) 8.0 km (4:37 / km)
ahr:145 max:161

Tuesday Jul 30 #

7 PM

Running 11:04 intensity: (6 @0) + (4:06 @1) + (6:51 @2) + (1 @3) 2.15 km (5:08 / km) +2m 5:07 / km
ahr:138 max:155 shoes: Nike Pegasus 35 0719

Running 28:44 intensity: (4:33 @0) + (12:46 @1) + (4:50 @2) + (6:20 @3) + (15 @4) 5.89 km (4:52 / km) +4m 4:51 / km
ahr:135 max:178 shoes: Nike Pegasus 35 0719

Monday Jul 29 #

5 PM

Circuit 39:13 intensity: (8:17 @0) + (13:49 @1) + (12:59 @2) + (4:08 @3) 0.71 km (55:00 / km)
ahr:125 max:157 shoes: Nike Pegasus 35 0918

Sunday Jul 28 #

5 PM

Running 46:37 intensity: (30 @0) + (7:27 @1) + (21:40 @2) + (17:00 @3) 11.03 km (4:14 / km) +47m 4:08 / km
ahr:149 max:165 shoes: Nike Pegasus 35 0918

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