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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Aug 10:

activity # timemileskm+mload
  Orienteering6 7:26:29 30.17(14:48) 48.56(9:12) 25291049.7
  Running2 15:16 1.93(7:56) 3.1(4:55) 923.6
  Total7 7:41:45 32.1(14:23) 51.65(8:56) 25381073.2
  [1-5]7 7:34:21

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Saturday Aug 10 #

10 AM

Orienteering race 1:27:51 intensity: (3:04 @0) + (24:47 @1) + (25:20 @2) + (34:25 @3) + (15 @4) 9.21 km (9:32 / km) +438m 7:42 / km
ahr:146 max:176 shoes: Inov8 Oroc 280 0116

Friday Aug 9 #

12 PM

Orienteering race 54:05 intensity: (11 @0) + (4:46 @1) + (16:03 @2) + (30:51 @3) + (2:14 @4) 5.16 km (10:28 / km) +237m 8:31 / km
ahr:152 max:182 shoes: Inov8 Oroc 280 0116

Thursday Aug 8 #

8 AM

Orienteering race 1:28:42 intensity: (1:21 @0) + (18:40 @1) + (28:03 @2) + (40:03 @3) + (35 @4) 9.27 km (9:34 / km) +504m 7:31 / km
ahr:147 max:181 shoes: Inov8 Oroc 280 0116

Tuesday Aug 6 #

10 AM

Orienteering race 1:34:21 intensity: (1:29 @0) + (11:58 @1) + (29:52 @2) + (51:02 @3) 9.16 km (10:18 / km) +436m 8:19 / km
ahr:152 max:174 shoes: Inov8 Oroc 280 0116

Monday Aug 5 #

10 AM

Orienteering race 1:44:13 intensity: (33 @0) + (11:50 @1) + (39:25 @2) + (50:59 @3) + (1:26 @4) 12.14 km (8:35 / km) +875m 6:19 / km
ahr:153 max:177 shoes: Inov8 Oroc 280 0116

Sunday Aug 4 #

10 AM

Orienteering race 17:17 intensity: (1:01 @1) + (2:16 @2) + (1:20 @3) + (12:40 @4) 3.61 km (4:47 / km) +39m 4:32 / km
ahr:172 max:189 shoes: Inov8 Xtalon 212CL 0719

Running 12:12 intensity: (25 @0) + (5:35 @1) + (5:58 @2) + (14 @3) 2.53 km (4:50 / km)
ahr:134 max:145

12 PM

Running 3:04 intensity: (21 @0) + (34 @1) + (1:40 @2) + (29 @3) 0.57 km (5:22 / km) +9m 4:57 / km
ahr:141 max:162

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