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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Aug 17:

activity # timemileskm+mload
  Running2 1:09:51 9.95(7:01) 16.02(4:22) 24150.8
  Orienteering1 23:02 3.54(6:31) 5.69(4:03) 1881.2
  Total3 1:32:53 13.49(6:53) 21.71(4:17) 42231.9
  [1-5]3 1:31:51

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SuMoTuWeThFrSa

Saturday Aug 17 #

5 PM

Running 36:54 intensity: (9 @0) + (1:52 @1) + (34:26 @2) + (27 @3) 8.01 km (4:36 / km) +24m 4:32 / km
ahr:145 max:157 shoes: Nike Pegasus 35 0719

Thursday Aug 15 #

6 PM

Running 32:57 intensity: (15 @0) + (2:26 @1) + (14:33 @2) + (15:42 @3) + (1 @4) 8.01 km (4:07 / km)
ahr:153 max:176 shoes: Nike Pegasus 35 0719

Wednesday Aug 14 #

6 PM

Orienteering race 23:02 intensity: (38 @0) + (38 @1) + (1:33 @2) + (3:26 @3) + (16:47 @4) *** 5.69 km (4:03 / km) +18m 3:59 / km
ahr:172 max:186 shoes: Inov8 Xtalon 212CL 0719

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