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Training Log Archive: MCrone

In the 7 days ending Aug 24, 2019:

activity # timemileskm+mload
  Running4 3:02:20 23.11(7:53) 37.19(4:54) 41365.0
  Circuit1 36:39 0.49(1:15:20) 0.78(46:48)51.0
  Total5 3:38:59 23.6(9:17) 37.97(5:46) 41416.0
  [1-5]5 3:19:18

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Saturday Aug 24, 2019 #

8 PM

Running 37:48 intensity: (14 @0) + (3:29 @1) + (33:03 @2) + (1:02 @3) 8.01 km (4:43 / km) +13m 4:41 / km
ahr:142 max:162 shoes: Nike Pegasus 35 0719

Thursday Aug 22, 2019 #

7 PM

Running 28:21 intensity: (34 @0) + (6:31 @1) + (19:33 @2) + (1:43 @3) 6.21 km (4:34 / km)
ahr:141 max:163 shoes: Nike Pegasus 35 0719

Tuesday Aug 20, 2019 #

7 PM

Running 11:37 intensity: (1:02 @0) + (7:08 @1) + (2:55 @2) + (32 @3) 2.46 km (4:43 / km)
ahr:128 max:155 shoes: Nike Pegasus 35 0719

Running 31:49 intensity: (7:13 @0) + (12:58 @1) + (7:47 @2) + (3:51 @3) 4.5 km (7:04 / km) +2m 7:03 / km
ahr:124 max:160 shoes: Nike Pegasus 35 0719

Running 10:32 intensity: (6 @0) + (2:46 @1) + (7:30 @2) + (10 @3) 2.01 km (5:15 / km)
ahr:140 max:159 shoes: Nike Pegasus 35 0719

Monday Aug 19, 2019 #

5 PM

Circuit 36:39 intensity: (10:24 @0) + (11:16 @1) + (5:10 @2) + (9:49 @3) 0.78 km (46:48 / km)
ahr:114 max:159

Sunday Aug 18, 2019 #

10 AM

Running 1:02:13 intensity: (8 @0) + (1:47 @1) + (14:05 @2) + (46:13 @3) 14.01 km (4:27 / km) +25m 4:24 / km
ahr:158 max:174 shoes: Nike Pegasus 35 0719

C • GPS 2

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