In the 7 days ending Sep 14, 2019:
Running 7:35 intensity: (2:54 @0) + (3:35 @1) + (12 @2) + (54 @3) 1.5 km (5:03 / km) +2m 5:00 / km ahr:114 max:138
Orienteering 17:44 intensity: (10 @0) + (1:06 @1) + (4:48 @2) + (7:15 @3) + (4:25 @4) 3.66 km (4:51 / km) +21m 4:43 / km ahr:148 max:184 shoes: Flite BW 0612
Orienteering 20:05 intensity: (2:13 @0) + (21 @1) + (1:40 @2) + (6:52 @3) + (8:59 @4) 3.73 km (5:23 / km) +25m 5:13 / km ahr:153 max:186 shoes: Inov8 Xtalon 212CL 0719
Running 15:04 intensity: (13 @0) + (6:32 @1) + (7:35 @2) + (44 @3) 3.01 km (5:00 / km) ahr:138 max:172
Running 36:54 intensity: (40 @0) + (6:23 @1) + (27:55 @2) + (1:56 @3) 8.01 km (4:36 / km) ahr:142 max:160
Running 5:16 intensity: (11 @0) + (29 @1) + (2:52 @2) + (1:44 @3) 1.1 km (4:47 / km) ahr:148 max:161 shoes: Nike Pegasus 35 0719
Running 26:24 intensity: (2:29 @0) + (12:26 @1) + (9:55 @2) + (1:34 @3) 4.82 km (5:29 / km) ahr:134 max:168 shoes: Nike Pegasus 35 0719
Running 5:01 intensity: (9 @0) + (12 @1) + (3:27 @2) + (1:13 @3) 1.01 km (4:59 / km) ahr:150 max:166 shoes: Nike Pegasus 35 0719
Circuit 36:40 intensity: (11:41 @0) + (11:35 @1) + (2:29 @2) + (10:55 @3) 0.66 km (55:23 / km) ahr:112 max:175 shoes: Nike Pegasus 35 0219
Running 33:48 intensity: (11 @0) + (1:31 @1) + (9:32 @2) + (22:34 @3) 8.0 km (4:13 / km) +8m 4:12 / km ahr:156 max:170 shoes: Nike Pegasus 35 0719
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