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Training Log Archive: MCrone

In the 7 days ending Sep 21:

activity # timemileskm+mload
  Running4 3:01:53 24.16(7:32) 38.88(4:41) 57398.7
  Circuit1 35:42 0.4(1:29:13) 0.64(55:26)56.6
  Orienteering1 19:54 2.69(7:23) 4.34(4:35) 3650.5
  Total6 3:57:29 27.26(8:43) 43.86(5:25) 93505.9
  [1-5]6 3:30:58

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SuMoTuWeThFrSa

Saturday Sep 21 #

11 AM

Running 58:14 intensity: (1:01 @0) + (2:23 @1) + (5:32 @2) + (36:32 @3) + (12:46 @4) 13.01 km (4:29 / km) +45m 4:24 / km
ahr:166 max:189 shoes: Nike Pegasus 35 0719

Friday Sep 20 #

6 PM

Orienteering 19:54 intensity: (14 @0) + (3:47 @1) + (3:53 @2) + (9:01 @3) + (2:59 @4) 4.34 km (4:35 / km) +36m 4:24 / km
ahr:153 max:180 shoes: Flite BW 0612

Wednesday Sep 18 #

6 PM

Running 35:27 intensity: (52 @0) + (7:24 @1) + (26:32 @2) + (39 @3) 8.01 km (4:26 / km)
ahr:140 max:156 shoes: Nike Pegasus 35 0719

Tuesday Sep 17 #

7 PM

Running 11:32 intensity: (8 @0) + (1:40 @1) + (9:19 @2) + (25 @3) 2.5 km (4:37 / km)
ahr:143 max:163 shoes: Nike Pegasus 35 0719

Running 29:35 intensity: (7:13 @0) + (1:17 @1) + (12:14 @2) + (8:51 @3) 5.42 km (5:28 / km) +2m 5:27 / km
ahr:138 max:172 shoes: Nike Pegasus 35 0719

Running 10:09 intensity: (25 @0) + (3:34 @1) + (6:10 @2) 1.95 km (5:13 / km)
ahr:136 max:148 shoes: Nike Pegasus 35 0719

Monday Sep 16 #

5 PM

Circuit 35:42 intensity: (16:26 @0) + (36 @1) + (18:40 @3) 0.64 km (55:26 / km)
ahr:96 max:127 shoes: Nike Pegasus 35 0219

Sunday Sep 15 #

6 PM

Running 36:56 intensity: (12 @0) + (2:04 @1) + (33:37 @2) + (1:03 @3) 8.0 km (4:37 / km) +10m 4:35 / km
ahr:146 max:159 shoes: Nike Pegasus 35 0719

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