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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Sep 23, 2019:

activity # timemileskm+mload
  Running4 2:31:06 19.67(7:41) 31.65(4:46) 55334.7
  Orienteering2 48:16 6.78(7:07) 10.9(4:26) 36141.4
  Circuit1 35:06 0.65(54:16) 1.04(33:43)33.9
  Total6 3:54:28 27.09(8:39) 43.6(5:23) 91509.9
  [1-5]6 3:28:16

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TuWeThFrSaSuMo

Monday Sep 23, 2019 #

5 PM

Circuit 35:06 intensity: (14:31 @0) + (12:46 @1) + (2:21 @2) + (5:28 @3) 1.04 km (33:43 / km)
ahr:115 max:165

Sunday Sep 22, 2019 #

9 AM

Running 6:09 intensity: (1:24 @0) + (1:31 @1) + (2:49 @2) + (25 @3) 0.77 km (7:57 / km) +8m 7:33 / km
ahr:127 max:149

Orienteering 28:22 intensity: (24 @0) + (26 @1) + (40 @2) + (18:25 @3) + (8:27 @4) 6.57 km (4:19 / km)
ahr:171 max:183 shoes: Inov8 Xtalon 212CL 0719

Saturday Sep 21, 2019 #

11 AM

Running 58:14 intensity: (1:01 @0) + (2:23 @1) + (5:32 @2) + (36:32 @3) + (12:46 @4) 13.01 km (4:29 / km) +45m 4:24 / km
ahr:166 max:189 shoes: Nike Pegasus 35 0719


Course 1 - Splits

Friday Sep 20, 2019 #

Event: London City Race 2019 Weekend
 
6 PM

Orienteering 19:54 intensity: (14 @0) + (3:47 @1) + (3:53 @2) + (9:01 @3) + (2:59 @4) 4.34 km (4:35 / km) +36m 4:24 / km
ahr:153 max:180 shoes: Flite BW 0612


1 - Splits

Wednesday Sep 18, 2019 #

6 PM

Running 35:27 intensity: (52 @0) + (7:24 @1) + (26:32 @2) + (39 @3) 8.01 km (4:26 / km)
ahr:140 max:156 shoes: Nike Pegasus 35 0719

Tuesday Sep 17, 2019 #

7 PM

Running 11:32 intensity: (8 @0) + (1:40 @1) + (9:19 @2) + (25 @3) 2.5 km (4:37 / km)
ahr:143 max:163 shoes: Nike Pegasus 35 0719

Running 29:35 intensity: (7:13 @0) + (1:17 @1) + (12:14 @2) + (8:51 @3) 5.42 km (5:28 / km) +2m 5:27 / km
ahr:138 max:172 shoes: Nike Pegasus 35 0719

Running 10:09 intensity: (25 @0) + (3:34 @1) + (6:10 @2) 1.95 km (5:13 / km)
ahr:136 max:148 shoes: Nike Pegasus 35 0719

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