6 PM
Running 12:12 2.56 km (4:46 / km) +3m 4:44 / km
ahr:139 max:157 shoes: Nike Pegasus 35 0719
Running warm up/down 8:54 0.33 km (26:53 / km)
ahr:106 max:126 shoes: Nike Pegasus 35 0719
Running 39:32 8.81 km (4:29 / km)
ahr:149 max:179 shoes: Nike Pegasus 35 0719