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Training Log Archive: MCrone

In the 7 days ending Nov 2, 2019:

activity # timemileskm+mload
  Running4 3:11:00 25.31(7:33) 40.73(4:41) 104410.0
  Strength1 1:00:00180.0
  Total5 4:11:00 25.31 40.73 104590.0
  [1-5]5 4:01:43

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Saturday Nov 2, 2019 #

11 AM

Running 33:40 intensity: (8 @0) + (53 @1) + (27:31 @2) + (5:08 @3) 7.01 km (4:48 / km) +72m 4:34 / km
ahr:149 max:166 shoes: Nike Pegasus 33 SUI

Friday Nov 1, 2019 #

Strength (Yoga) 1:00:00 [3]

Tuesday Oct 29, 2019 #

6 PM

Running 12:12 intensity: (15 @0) + (3:18 @1) + (8:20 @2) + (19 @3) 2.56 km (4:46 / km) +3m 4:44 / km
ahr:139 max:157 shoes: Nike Pegasus 35 0719

Running warm up/down 8:54 intensity: (6:34 @0) + (1:06 @1) + (1:14 @3) 0.33 km (26:53 / km)
ahr:106 max:126 shoes: Nike Pegasus 35 0719

Running 39:32 intensity: (1:24 @0) + (6:17 @1) + (14:41 @2) + (17:04 @3) + (6 @4) 8.81 km (4:29 / km)
ahr:149 max:179 shoes: Nike Pegasus 35 0719

Monday Oct 28, 2019 #

5 PM

Running 35:48 intensity: (7 @0) + (4:48 @1) + (16:12 @2) + (14:41 @3) 8.01 km (4:28 / km) +16m 4:25 / km
ahr:150 max:170 shoes: Nike Pegasus 35 0219

Sunday Oct 27, 2019 #

3 PM

Running 1:00:54 intensity: (49 @0) + (2:39 @1) + (30:40 @2) + (26:36 @3) + (10 @4) 14.01 km (4:21 / km) +12m 4:20 / km
ahr:152 max:181 shoes: Nike Pegasus 35 0719

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