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Training Log Archive: MCrone

In the 7 days ending Nov 16:

activity # timemileskm+mload
  Running6 4:37:17 36.03(7:42) 57.99(4:47) 224562.7
  Total6 4:37:17 36.03(7:42) 57.99(4:47) 224562.7
  [1-5]6 4:24:40

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SuMoTuWeThFrSa

Saturday Nov 16 #

11 AM

Running 37:36 intensity: (12 @0) + (1:56 @1) + (15:07 @2) + (20:21 @3) 8.01 km (4:42 / km)
ahr:155 max:174 shoes: Nike Pegasus 35 0719

Thursday Nov 14 #

7 PM

Running 4:59 intensity: (22 @0) + (2:03 @1) + (2:26 @2) + (8 @3) 1.07 km (4:40 / km) +2m 4:38 / km
ahr:134 max:151 shoes: Nike Pegasus 35 0719

Running 49:37 intensity: (1:44 @0) + (7:42 @1) + (18:22 @2) + (20:41 @3) + (1:08 @4) 10.06 km (4:56 / km) +144m 4:36 / km
ahr:150 max:180 shoes: Nike Pegasus 35 0719

6 x short hills (~200m)

5 x 920 m reps around the block (90 seconds rest)

A bit slippery out there!

Running 51 intensity: (5 @0) + (29 @1) + (15 @2) + (2 @3) 0.12 km (7:01 / km)
ahr:128 max:148 shoes: Nike Pegasus 35 0719

Wednesday Nov 13 #

7 PM

Running 32:45 intensity: (19 @0) + (20:52 @1) + (10:16 @2) + (1:18 @3) 7.07 km (4:38 / km) +25m 4:33 / km
ahr:136 max:162 shoes: Nike Pegasus 36 1119

Tuesday Nov 12 #

6 PM

Running 11:56 intensity: (1:45 @0) + (4:25 @1) + (5:31 @2) + (15 @3) 2.54 km (4:42 / km) +2m 4:41 / km
ahr:131 max:157 shoes: Nike Pegasus 36 1119

Running 36:52 intensity: (7:29 @0) + (6:47 @1) + (15:19 @2) + (7:17 @3) 6.78 km (5:26 / km) +1m 5:26 / km
ahr:132 max:173 shoes: Nike Pegasus 36 1119

Running 5:07 intensity: (11 @0) + (25 @1) + (4:20 @2) + (11 @3) 1.01 km (5:05 / km)
ahr:137 max:148 shoes: Nike Pegasus 36 1119

Monday Nov 11 #

8 PM

Running 37:18 intensity: (17 @0) + (1:57 @1) + (30:24 @2) + (4:40 @3) 8.01 km (4:39 / km) +29m 4:34 / km
ahr:148 max:166 shoes: Nike Pegasus 36 1119

Sunday Nov 10 #

3 PM

Running 1:00:16 intensity: (13 @0) + (2:29 @1) + (32:14 @2) + (25:20 @3) 13.32 km (4:31 / km) +22m 4:29 / km
ahr:152 max:169 shoes: Nike Pegasus 36 1119

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