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Training Log Archive: MCrone

In the 7 days ending Nov 23, 2019:

activity # timemileskm+mload
  Running5 3:34:05 28.98(7:23) 46.63(4:35) 75494.0
  Total5 3:34:05 28.98(7:23) 46.63(4:35) 75494.0
  [1-5]5 3:27:56

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SuMoTuWeThFrSa

Saturday Nov 23, 2019 #

2 PM

Running 34:50 intensity: (29 @0) + (3:49 @1) + (19:33 @2) + (10:59 @3) 8.02 km (4:21 / km) +13m 4:19 / km
ahr:148 max:167 shoes: Nike Pegasus 35 0719

Thursday Nov 21, 2019 #

8 PM

Running 31:07 intensity: (11 @0) + (40 @1) + (13:34 @2) + (16:42 @3) 7.11 km (4:23 / km) +30m 4:17 / km
ahr:155 max:175 shoes: Nike Pegasus 36 1119

Wednesday Nov 20, 2019 #

9 PM

Running 32:21 intensity: (17 @0) + (2:41 @1) + (11:39 @2) + (17:44 @3) 7.01 km (4:37 / km) +26m 4:32 / km
ahr:153 max:172 shoes: Nike Pegasus 35 0719

Tuesday Nov 19, 2019 #

6 PM

Running 4:46 intensity: (15 @0) + (2:26 @1) + (1:53 @2) + (12 @3) 1.02 km (4:39 / km) +3m 4:36 / km
ahr:133 max:145 shoes: Nike Pegasus 35 0719

Running 41:06 intensity: (4:17 @0) + (7:24 @1) + (12:17 @2) + (17:08 @3) 8.71 km (4:43 / km) +3m 4:43 / km
ahr:146 max:173 shoes: Nike Pegasus 35 0719

4 minutes threshold

225,250,275,300 hard (90 seconds rest)

2x(4x500)
90 seconds active recovery for the first set (200m)
60 seconds active recovery for the second set (100m)

Running 4:46 intensity: (7 @0) + (41 @1) + (3:47 @2) + (11 @3) 1.01 km (4:44 / km)
ahr:141 max:155 shoes: Nike Pegasus 35 0719

Sunday Nov 17, 2019 #

3 PM

Running 1:05:09 intensity: (33 @0) + (3:46 @1) + (24:54 @2) + (35:15 @3) + (41 @4) 13.75 km (4:44 / km) +1m 4:44 / km
ahr:155 max:179 shoes: Nike Pegasus 36 1119

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