In the 7 days ending Dec 7, 2019:
Running 8:51 intensity: (12 @0) + (10 @1) + (7:04 @2) + (1:25 @3) 1.66 km (5:20 / km) +20m 5:03 / km ahr:149 max:166 shoes: Inov8 Xtalon 212CL 0719
Running race (Hillingson XC) 29:38 intensity: (13 @0) + (7 @1) + (31 @2) + (18:09 @3) + (10:38 @4) 8.0 km (3:42 / km) +51m 3:35 / km ahr:171 max:183 shoes: Inov8 Xtalon 212CL 0719
Running 32:57 intensity: (49 @0) + (14:51 @1) + (17:06 @2) + (11 @3) 7.51 km (4:23 / km) +25m 4:19 / km ahr:136 max:153
Running 26:57 intensity: (11 @0) + (58 @1) + (23:00 @2) + (2:48 @3) 6.21 km (4:20 / km) +27m 4:15 / km ahr:147 max:166 shoes: Nike Pegasus 35 0719
Running 18:04 intensity: (10 @0) + (3:18 @1) + (14:20 @2) + (16 @3) 4.02 km (4:29 / km) +19m 4:23 / km ahr:140 max:156 shoes: Nike Pegasus 35 0719
Running 4:37 intensity: (25 @0) + (3:39 @1) + (12 @2) + (21 @3) 1.01 km (4:34 / km) +3m 4:30 / km ahr:120 max:140 shoes: Nike Pegasus 35 0719
Running 5:14 intensity: (20 @0) + (1:21 @1) + (2:44 @2) + (49 @3) 1.6 km (3:16 / km) ahr:136 max:166 shoes: Nike Pegasus 35 0719
Running 41:15 intensity: (5:54 @0) + (7:09 @1) + (12:26 @2) + (15:30 @3) + (16 @4) 7.87 km (5:14 / km) ahr:141 max:179 shoes: Nike Pegasus 35 0719
Running 4:39 intensity: (10 @0) + (2:29 @1) + (1:51 @2) + (9 @3) 1.02 km (4:34 / km) ahr:133 max:147
Running 23:09 intensity: (32 @0) + (7:42 @1) + (10:17 @2) + (4:38 @3) 5.16 km (4:29 / km) ahr:140 max:173 shoes: Nike Pegasus 35 0719
Running 15:10 intensity: (2:45 @0) + (2:55 @1) + (6:58 @2) + (2:32 @3) 2.51 km (6:03 / km) ahr:138 max:164 shoes: Nike Pegasus 35 0719
Running 58:11 intensity: (1:06 @0) + (2:31 @1) + (14:10 @2) + (39:05 @3) + (1:19 @4) 12.01 km (4:51 / km) +44m 4:45 / km ahr:157 max:182 shoes: Nike Pegasus 35 0719
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