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Training Log Archive: MCrone

In the 7 days ending Dec 14, 2019:

activity # timemileskm+mload
  Running2 1:18:18 10.47(7:29) 16.84(4:39) 26188.4
  Orienteering1 43:51 5.1(8:36) 8.2(5:21) 143112.7
  Circuit1 2:43 0.01(4:33:15) 0.02(2:49:48)0.8
  Total3 2:04:52 15.57(8:01) 25.06(4:59) 169302.0
  [1-5]3 2:01:56

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SuMoTuWeThFrSa

Wednesday Dec 11, 2019 #

7 PM

Running 27:11 intensity: (6 @0) + (33 @1) + (16:00 @2) + (10:32 @3) 6.01 km (4:31 / km) +26m 4:26 / km
ahr:153 max:169 shoes: Nike Pegasus 36 1119

Tuesday Dec 10, 2019 #

7 PM

Running 3:33 intensity: (42 @0) + (1:19 @1) + (1:32 @2) 0.69 km (5:10 / km)
ahr:131 max:154 shoes: Nike Pegasus 35 0719

Running 47:34 intensity: (15 @0) + (6:45 @1) + (15:03 @2) + (19:03 @3) + (6:28 @4) 10.15 km (4:41 / km)
ahr:156 max:192 shoes: Nike Pegasus 35 0719

5 x (1200 at threshold pace, 400m at 5000m pace)
30 seconds between 1200 and 400, 90 seconds between sets.

This was a really hard session, especially given that a named storm (Atiyah) was making the final straight something to dread every lap.

Not bad splits :), even though I was feeling a little tired on the 1200s after the weekend.

Circuit 2:43 intensity: (1:53 @0) + (50 @1) 0.02 km (2:49:47 / km)
ahr:113 max:133

Sunday Dec 8, 2019 #

Event: CHIG Mitre SE League Event - Middle Distance
 
12 PM

Orienteering race 43:51 intensity: (3:03 @1) + (13:43 @2) + (26:06 @3) + (59 @4) 8.2 km (5:21 / km) +143m 4:55 / km
ahr:153 max:178 shoes: Inov8 Xtalon 212CL 0719

Great area. Bit of a nightmare to number 8... I think that I was within 10m.

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