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Training Log Archive: MCrone

In the 7 days ending Jan 18:

activity # timemileskm+mload
  Running5 2:58:20 23.06(7:44) 37.12(4:48) 82389.2
  Total5 2:58:20 23.06(7:44) 37.12(4:48) 82389.2
  [1-5]5 2:54:07

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SuMoTuWeThFrSa

Saturday Jan 18 #

6 PM

Running 35:03 intensity: (3:03 @0) + (2:15 @1) + (26:40 @2) + (3:05 @3) 6.35 km (5:31 / km)
ahr:141 max:159 shoes: Nike Pegasus 36 1119

Thursday Jan 16 #

9 PM

Running 14:52 intensity: (34 @1) + (8:37 @2) + (5:41 @3) 3.23 km (4:36 / km) +17m 4:29 / km
ahr:153 max:165 shoes: Nike Pegasus 36 1119

Wednesday Jan 15 #

10 PM

Running 33:22 intensity: (15 @0) + (3:04 @1) + (24:39 @2) + (5:24 @3) 7.51 km (4:27 / km) +38m 4:20 / km
ahr:146 max:165 shoes: Nike Pegasus 36 1119

Tuesday Jan 14 #

6 PM

Running 5:08 intensity: (30 @0) + (3:46 @1) + (41 @2) + (11 @3) 1.01 km (5:06 / km) +1m 5:04 / km
ahr:127 max:140 shoes: Nike Pegasus 35 0719

Running 42:32 intensity: (9 @0) + (7:15 @1) + (21:47 @2) + (13:21 @3) 8.52 km (4:59 / km)
ahr:148 max:171 shoes: Nike Pegasus 35 0719

6x200, 6x300, 6x200, 6x200

Session was different to what was planned because of the weather. Nice 35 kmph constant winds with gusts up to 75 kmph.

Running 5:12 intensity: (12 @0) + (22 @1) + (3:50 @2) + (48 @3) 1.01 km (5:10 / km)
ahr:145 max:159 shoes: Nike Pegasus 35 0719

Sunday Jan 12 #

3 PM

Running 42:11 intensity: (4 @0) + (42 @1) + (11:56 @2) + (28:34 @3) + (55 @4) 9.5 km (4:26 / km) +25m 4:23 / km
ahr:158 max:181 shoes: Nike Pegasus 36 1119

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