Training Log Archive: MCroneIn the 7 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
2 PM
Running 45:50 10.73 km (4:16 / km) +111m 4:04 / km
ahr:145 max:169 shoes: Nike Pegasus 36 1119
Nice run from the Civic centre, down to Embarcadero and along towards the Presidio (Golden Gate Bridge). Then took a bus part of the way back and ran the rest. First time that Citymapper has ever failed me, the bus route was completely wrong.
Running 14:00 3.03 km (4:37 / km) +35m 4:22 / km
ahr:132 max:149 shoes: Nike Pegasus 36 1119
Saturday Jan 18, 2020 #
6 PM
Running 35:03 6.35 km (5:31 / km)
ahr:141 max:159 shoes: Nike Pegasus 36 1119
Thursday Jan 16, 2020 #
9 PM
Running 14:52 3.23 km (4:36 / km) +17m 4:29 / km
ahr:153 max:165 shoes: Nike Pegasus 36 1119
Wednesday Jan 15, 2020 #
10 PM
Running 33:22 7.51 km (4:27 / km) +38m 4:20 / km
ahr:146 max:165 shoes: Nike Pegasus 36 1119
Tuesday Jan 14, 2020 #
6 PM
Running 5:08 1.01 km (5:06 / km) +1m 5:04 / km
ahr:127 max:140 shoes: Nike Pegasus 35 0719
Running 42:32 8.52 km (4:59 / km)
ahr:148 max:171 shoes: Nike Pegasus 35 0719
6x200, 6x300, 6x200, 6x200
Session was different to what was planned because of the weather. Nice 35 kmph constant winds with gusts up to 75 kmph.
Session was different to what was planned because of the weather. Nice 35 kmph constant winds with gusts up to 75 kmph.
Running 5:12 1.01 km (5:10 / km)
ahr:145 max:159 shoes: Nike Pegasus 35 0719