Running40:23 8.65 km (4:40 / km) +53m4:32 / km ahr:138 max:154 shoes: Inov8 Xtalon 212CL 0719
Trail Running (Dipsea Trail) 1:17:56 11.72 km (6:39 / km) +663m5:11 / km ahr:145 max:177 shoes: Inov8 Xtalon 212CL 0719
This was a real pain to get to and from. A ferry to Sausalito and then a run to Mill Valley where the trail starts. Then a two hour wait for the bus from Stinson Beach and then the bus back to SF from Sausalito.
It is a very nice trail though and was completely worth it. Nice sections with ferns in the forest, small rivers and waterfalls. Then more open headlands as well. A lot of climb and I believe that it is known for its steps. There was a small detour of around 1km in the middle to get around a broken bridge.
Running warm up/down 8:58 1.81 km (4:57 / km) ahr:116 max:133 shoes: Nike Pegasus 36 1119
Running1:31:00 10.34 km (8:48 / km) +39m8:38 / km ahr:130 max:182 shoes: Nike Pegasus 36 1119
Midnight Runners SF edition! Was cool just to have a group of people to run with. Treated the runs as intervals and the exercises in between are not exactly easy... I will probably do this again next week.
Running10:00 2.07 km (4:50 / km) +10m4:43 / km ahr:137 max:152 shoes: Nike Pegasus 36 1119