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Training Log Archive: MCrone

In the 7 days ending Feb 1:

activity # timemileskm+mload
  Trail Running1 2:53:41 18.56(9:21) 29.87(5:49) 1287312.8
  Running5 1:55:10 15.12(7:37) 24.33(4:44) 290228.9
  Orienteering1 23:36 3.06(7:42) 4.93(4:47) 5183.6
  Total6 5:12:27 36.74(8:30) 59.13(5:17) 1628625.2
  [1-5]6 4:47:57

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Saturday Feb 1 #

8 AM

Running 24:36 intensity: (3:19 @0) + (14:45 @1) + (5:28 @2) + (1:04 @3) 5.01 km (4:55 / km) +82m 4:32 / km
ahr:126 max:154 shoes: Nike Pegasus 36 1119

Thursday Jan 30 #

11 AM

Trail Running 12:11 intensity: (1:23 @0) + (6:16 @1) + (3:21 @2) + (1:11 @3) 2.58 km (4:44 / km) +93m 4:01 / km
ahr:132 max:165 shoes: Inov8 Xtalon 212CL 0719

Trail Running 6:20 intensity: (20 @0) + (4:10 @1) + (1:36 @2) + (14 @3) 1.29 km (4:55 / km) +19m 4:35 / km
ahr:130 max:142 shoes: Inov8 Xtalon 212CL 0719

Trail Running 12:35 intensity: (8:39 @0) + (33 @1) + (3:23 @3) 1.15 km (10:54 / km) +105m 7:30 / km
ahr:101 max:122 shoes: Inov8 Xtalon 212CL 0719

Trail Running 2:08:37 intensity: (3:57 @0) + (35:08 @1) + (57:14 @2) + (31:00 @3) + (1:18 @4) 21.84 km (5:53 / km) +1039m 4:45 / km
ahr:145 max:180 shoes: Inov8 Xtalon 212CL 0719

Trail Running 13:58 intensity: (5 @0) + (1:16 @1) + (9:27 @2) + (3:10 @3) 3.01 km (4:38 / km) +33m 4:24 / km
ahr:147 max:167 shoes: Inov8 Xtalon 212CL 0719

Wednesday Jan 29 #

5 PM

Running 14:37 intensity: (1:23 @0) + (6:38 @1) + (6:22 @2) + (14 @3) 3.11 km (4:42 / km) +49m 4:21 / km
ahr:132 max:153 shoes: Nike Pegasus 36 1119

Running race (Fog City Run) 20:24 intensity: (11 @0) + (17 @1) + (5:38 @2) + (11:11 @3) + (3:07 @4) 5.32 km (3:50 / km) +145m 3:23 / km
ahr:162 max:185 shoes: Nike Pegasus 36 1119

A cool group of runners who do a race every Wednesday from a pub in San Francisco. Only about 8 people, but they’ve been doing it every week for the past 6 and a half years. A cool way to explore the city and meet some new people. Could have had a light which would have allowed me to run a bit faster but a fun run nonetheless.

Monday Jan 27 #

7 PM

Running 38:26 intensity: (8 @0) + (1:13 @1) + (10:45 @2) + (26:06 @3) + (14 @4) 8.46 km (4:33 / km) +14m 4:30 / km
ahr:158 max:177 shoes: Nike Pegasus 36 1119

Sunday Jan 26 #

Event: Point Pinole
 
11 AM

Running 7:06 intensity: (8 @0) + (2:25 @1) + (4:20 @2) + (13 @3) 1.37 km (5:12 / km)
ahr:141 max:156

Orienteering 23:36 intensity: (11 @0) + (11 @1) + (1:19 @2) + (6:54 @3) + (15:01 @4) 4.93 km (4:47 / km) +51m 4:33 / km
ahr:174 max:188 shoes: Inov8 Xtalon 212CL 0719

2 PM

Running 10:01 intensity: (4:46 @0) + (2:36 @1) + (1:54 @2) + (45 @3) 1.06 km (9:25 / km)
ahr:121 max:158

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