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Training Log Archive: MCrone

In the 7 days ending Feb 8:

activity # timemileskm+mload
  Running4 2:56:01 21.69(8:07) 34.9(5:03) 104329.7
  Total4 2:56:01 21.69(8:07) 34.9(5:03) 104329.7
  [1-5]4 2:38:49

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SuMoTuWeThFrSa

Saturday Feb 8 #

3 PM

Running 41:46 intensity: (7 @0) + (36 @1) + (37:29 @2) + (3:34 @3) 10.02 km (4:10 / km) +25m 4:07 / km
ahr:147 max:166 shoes: Nike Pegasus 36 1119

Thursday Feb 6 #

8 PM

Running 33:31 intensity: (34 @0) + (11:20 @1) + (21:04 @2) + (33 @3) 7.5 km (4:28 / km) +38m 4:21 / km
ahr:139 max:158 shoes: Nike Pegasus 36 1119

Tuesday Feb 4 #

6 PM

Running 1:04:53 intensity: (15:55 @0) + (7:56 @1) + (16:30 @2) + (24:32 @3) 9.34 km (6:57 / km) +2m 6:56 / km
ahr:127 max:175 shoes: Nike Pegasus 36 1119

Monday Feb 3 #

8 PM

Running 35:51 intensity: (36 @0) + (2:46 @1) + (26:28 @2) + (6:01 @3) 8.04 km (4:28 / km) +38m 4:21 / km
ahr:148 max:163 shoes: Nike Pegasus 36 1119

Good to be home... I love this city.

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