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Training Log Archive: MCrone

In the 7 days ending Feb 15:

activity # timemileskm+mload
  Running5 3:49:03 28.88(7:56) 46.48(4:56) 131483.7
  Total5 3:49:03 28.88(7:56) 46.48(4:56) 131483.7
  [1-5]5 3:35:55

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SuMoTuWeThFrSa

Thursday Feb 13 #

8 PM

Running 32:04 intensity: (14 @0) + (2:15 @1) + (19:49 @2) + (9:46 @3) 7.85 km (4:05 / km) +38m 3:59 / km
ahr:149 max:174 shoes: Nike Pegasus 36 1119

Wednesday Feb 12 #

9 PM

Running 35:18 intensity: (14 @0) + (1:16 @1) + (12:53 @2) + (20:55 @3) 8.01 km (4:24 / km) +26m 4:20 / km
ahr:154 max:170

Tuesday Feb 11 #

6 PM

Running 4:23 intensity: (6 @0) + (7 @1) + (16 @2) + (3:54 @3) 1.02 km (4:17 / km) +3m 4:13 / km
ahr:162 max:174 shoes: Nike Pegasus 36 1119

Running warm up/down 28:14 intensity: (9:16 @0) + (16:19 @1) + (1:51 @2) + (48 @3) 0.82 km (34:13 / km)
ahr:120 max:145 shoes: Nike Pegasus 36 1119

Running 46:21 intensity: (2:52 @0) + (6:22 @1) + (8:01 @2) + (24:47 @3) + (4:19 @4) 9.59 km (4:50 / km)
ahr:154 max:182 shoes: Nike Pegasus 36 1119

4 x 200 m

5 x (1200 + 400)
30 seconds between 1200 and 400, 90 seconds between sets.

1200 around 3:56-4:00. 400 around 71.

Running 5:20 intensity: (8 @0) + (12 @1) + (1:11 @2) + (3:49 @3) 1.01 km (5:18 / km)
ahr:155 max:164 shoes: Nike Pegasus 36 1119

Monday Feb 10 #

6 PM

Running 35:00 intensity: (8 @0) + (4:28 @1) + (30:11 @2) + (13 @3) 8.16 km (4:17 / km) +38m 4:12 / km
ahr:143 max:157 shoes: Nike Pegasus 36 1119

Sunday Feb 9 #

9 AM

Running 42:23 intensity: (10 @0) + (1:44 @1) + (28:46 @2) + (11:43 @3) 10.03 km (4:14 / km) +26m 4:10 / km
ahr:150 max:172 shoes: Nike Pegasus 36 1119

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